Acne is a skin disorder that predominantly affects young subjects. An excessive hormone production leads to an increase of secretions in the sebaceous glands in the skin, causing the appearance of unpleasant Francklin, which often make it difficult social relations. Unfortunately, acne as well as adversely affect the aesthetic field of the person also becomes the nest for bacteria and dust and can therefore be harmful to the skin. Here is a natural and economical method of saying goodbye to this annoying skin disorder.

Period of pregnancy are different for different women some women face a lot of side effects during this period and some may not face any side effects at all. Pregnant women often find their struggling with acne. The reason for acne during pregnancy is the hormonal changes that pregnancy brings. Women with a skin are probably inclined to tackle acne break during pregnancy. This overproduction of hormones during pregnancy causes the sebaceous glands to shift into overdrive and begin producing excess sebum. The sebum then clogs the pores and begins the cycle of development of acne.

However, the hard part is that the treatment of acne is already very frustrating and the treatment of acne during pregnancy can be worse. Acne causes stress during pregnancy and sometimes results in more outbreaks. It is a wise choice for women to try to control and minimize stress during pregnancy with the help of various meditations, this will really help keep the skin clean and stop any further outbreaks. A study was conducted at Stanford University School of Medicine, even though it was a small study with a sample size of only 22 students suffering from acne, the professors conducted the study conclusively showed that the examination stress Acne is worse in these students. Any kind of stress and emotional disorder is bad for the health of the skin in particular for people who are prone to acne. Whenever there are extremely stressed or too emotional, our bodies respond, causing the adrenal glands to create a problem known as cortisol, which goes directly into the bloodstream. Then the chemical chain reaction continues as the sebaceous glands release sebum, the sebum in turn clogs the pores and acne develops.

Another important aspect that must be taken seriously when addressing the acne during pregnancy acne treatment is the kind of future. Many products for the treatment of acne and drugs are not safe for pregnant women, as cause problems in pregnancy and may also cause birth defects. Most of the over the counter acne treatment products are not a safe choice for the treatment of acne during pregnancy.

Treatments to avoid during pregnancy

Accutane acne treatment that contains: Studies have found that Accutane can be very dangerous during pregnancy and may also cause birth defects. Acne treatment products with Accutane should not be used during pregnancy and lactation.

Use of Tetracycline: Tetracycline is used the oral acne antibiotic treatment in adults and adolescents. Are strongly advised to avoid the use of tetracyclines during pregnancy because it has a tendency to weaken the bone development in children.

Medications containing female hormones: is not proven and researchers are still inconclusive on the issue related to the development of the fetus and the female hormones, certain hormones may be transmitted to the baby or breast-feeding or during pregnancy. Experts are not sure, but I think these female hormones can cause birth defects of the baby.

Although acne becomes a very complex problem, but during pregnancy can be terminated with proper care and counseling by the dermatologist. Please note that during pregnancy does not use any drug or product for acne without consulting your doctor.

1. The natural methods more effective against acne are those that have as their basis the lemon and its extracts.
It can be very useful to washings with lemon water and honey.
We see therefore how to prepare the compound. First, boil a liter of tap water to free it from germs. Let it cool to below 40 ° C, then scioglici within two teaspoons of honey and add the lemon juice freshly squeezed.

2. Once prepared the mixture, wash with it the parts of your body affected acne. Proceed with extreme caution and take care that no pimple outbreaks, thus will avoid unpleasant scars.
You should run these washes twice a day, preferably once in the morning and the other the evening before bedtime.

3. Another compound useful for the elimination of acne is the oil of evening primrose oil and lemon.
The preparation is very simple, just add 50 ml of jojoba oil to 15 drops of lemon oil and 15 drops of evening primrose oil and shake the mixture. Find these oils in any herbal medicine or pharmacy.

4. With evening primrose oil, lemon and got massages, morning and evening, the affected parties acne until completely absorbed. The clutch should be done with gentle movements and rotations and last from 5 to 10 minutes. It ‘important that the massage does not last less, because the oil, thanks to the delicate movements, must penetrate to the swelling of sebum through the channels of the sebaceous glands.

5. After executing the act lets massage oil for another 10 minutes, then remove the residue left on the surface of the skin with a clean paper towel. These residues will initially abundant, because the skin is not penetrated yet a significant amount of oil, but any application there will be less and less.

Make this treatment for a period of 3-4 weeks.

Anemia.

Anemia means that there are too few red blood cells in the blood or that too few red blood cells contain hemoglobin.
[B] Hemoglobin [B] (Hb) is an iron-containing protein in red blood cells (erythrocytes) are present and ensure that oxygen from the lungs can be bound and transported.
In one man, the number of red blood cells per mm3 blood approximately 5,200,000, 4,700,000 women.

A red cell has an average lifespan of 90 to 120 days. Old blood through the liver and the spleen removed. There are constantly new red blood cells created in the bone marrow.
This process is called erythropoiesis and is governed by the secretion of the hormone erythropoietin (EPO) through the kidneys.

In the beginning, and symptoms of anemia usually so low that they often go unnoticed. They take but in severity as the anemia worsens. Initially you will if you have anemia tired faster and paler than usual. Pallor is most clearly visible in the nail bed, inside of the eyelids and lips and the palms. In anemia, the creases in the palms often as pale as the skin around it. With effort you more breathless than usual. Also you may notice that your heart beats faster than normal.

The most common cause of anemia is iron deficiency. In iron deficiency, the body can not make enough hemoglobin. With a shortage of vitamin B12 (such as pernicious anemia) or folate (folic acid deficiency), the body can not make enough red blood cells. In inherited disorders such as sickle cell anemia, thalassemia or a rare disease of the hemoglobin, the body produces an abnormal form of hemoglobin.

Is your Hb levels too low, then not enough oxygen by red blood cells are transported.

Female:
• normal Hb level: 7.3 to 10 mmol / ml

• anemia: less than 7.3 mmol / ml

Man:

• normal Hb level: 7.8 to 10.8 mmol / ml

• Blood-poverty: less than 7.8 mmol / ml

Anemia is not a single disease but rather as a fever alarm that something is wrong.

Complaints
• Anemia may expire without notice and are discovered by chance by a blood test.
Because anemia can feel tired and weak. Short of breath on exertion is faster. Further symptoms may occur such as dizziness, feeling faint, palpitations, sweating, headache and tinnitus. Pallor occurs only when the hemoglobin content is greatly reduced.
Other possible symptoms are lethargy, sleep problems, concentration difficulties, indigestion, feeling cold and impotence in men or less sex.
• Anemia due to a vitamin deficiency can also cause inflammation of the mouth and / or tongue and neurological symptoms.
• In children, anemia can lead to slowing growth and mental development.

In children there is a test to determine whether your child has anemia: pull your lower eyelid down and watch your child inside. When the color is pale pink instead of red, then chances are that your child has anemia.
Whether these symptoms caused by anemia, can only be determined on the basis of an (extended) blood.
It is to consider the concentration of hemoglobin and ferritin in the blood.
A low hemoglobin level alone does not mean that because the body has enough iron. If there really is an iron deficiency, is known to determine the transferrin receptor in the blood. It is to see how to iron the body “asks”.

Causes
Anemia can result from:
• iron deficiency (this is the most common cause),
• a lack of vitamin B12 or folic acid,
• a chronic disease, infection or inflammation,
• a genetic defect.

Iron deficiency (anemia = ferriprieve)
Iron is the cornerstone of hemoglobin. An iron deficiency can result from blood loss, iron deficiency in the diet and reduced intake of iron in the intestine.
The requirements in relation to body weight is greatest during the first year of life and especially between 4 and 12 months. During the first 3 to 4 months, the newborn has a good iron reserves, mainly in the liver and red blood cells (approximately 50 mg per kg body weight). The high hemoglobin levels at birth is an important iron reserve, during the first 6 to 8 weeks will be addressed. This mechanism allows the hemoglobin level to a level of 12 grams per liter to keep the 3 to 4 months of age. The total iron reserves of the organism remains stable at about 250 mg while the average body weight increased from 3.5 to 6 kg.
• From this age is an external iron intake of 0.7 mg per day were required for the hemoglobin to normal account. Such recording also allows the iron reserve to approximately 330 mg to 450 mg at 6 months and 12 months to bring. Given the losses, the need during the first year of life at 0.9 mg iron daily estimated.
• During the teenage years, the growth significantly, and the average demand for steel is ± 1.5 mg per day. This leads to a recommendation for boys from 10 to 13 mg per day. For girls in puberty is this still the amount to be added, the months were needed to compensate.
• For adults is a recommended daily intake of 9 mg per day for men and 8 mg per day for women increased by 12 mg per day to 20 mg per day to compensate the menstruation.
• The iron intake of pregnant women should compensate the losses in the placental and fetal needs, and the expansion of the red cell mass possible. This equates to a total of approximately 1 g for the entire pregnancy period. It is estimated that approximately 20% of pregnant women iron deficiency. Iron supplementation is therefore sometimes useful after the first trimester of pregnancy.
• During breastfeeding is a recommendation of 10 mg per day.

Blood Loss
For example after an accident, surgery or childbirth, after a period of prolonged or heavy menstrual periods, or if you experience prolonged (silently) small amounts of blood loss, such as your stomach or intestines. Such ‘creeping’ blood loss can occur with certain painkillers (aspirin, ibuprofen, naproxen, diclofenac), a disease of the stomach or intestines, or strenuous exercise (like walking).

The diet contains enough iron
A normal, balanced diet generally contains just enough iron.
* The typical Western diet provides about 6 mg of heme and non-heme iron per 1000 kcal. A recent study in which the daily dietary iron intake in Belgium was examined, it appears that the average adult intake 11.3 + / – 4.4 mg per day, which is above the recommended daily amount for men is, but under the recommended amount for menstruating women
* Vegetarians should pay attention to their iron intake. Iron from animal products, ie better absorbed than is iron from plant products. The absorption of iron from plant products can be improved by these products simultaneously with vitamin C-rich foods such as orange juice, a kiwi, green vegetables or vitamin C in tablet form.
* Simultaneous use of coffee, tea and milk, the absorption of iron from the gastrointestinal tract are even inhibited. If someone tends to a low iron stores, then they should not drink at one (iron rich) meal taken.

The iron is poorly recorded in the gastrointestinal tract.
Iron is only part of the body in the gastrointestinal tract.
This image can be disrupted by various factors.
• Ulcer, coelakie …
• Some medicines such as non-steroidal anti-inflammatory drugs (like aspirin)

Lack of Vitamin B12 or folic acid
Anemia due to lack of vitamin B12 in the diet, if there is exceptional in the diet for a long time no animal products are included. This can occur in strict vegetarians and alcoholics.
Usually lack of vitamin B12 anemia caused by a disease of the stomach or intestines which vitamin B12 by the body not included.
Anemia by a lack of folic acid is usually caused by a deficiency in the diet. This can occur in alcoholics and in people who follow a strict diet.

Chronic illness
• Many chronic diseases such as rheumatism, (repeated) infection or cancer can disrupt the production of hemoglobin. Probably the red blood cells include degraded faster (Haemolytic anemia)
• Sometimes the kidneys are not sufficient to erythropoietin. That is the substance that stimulates the bone marrow to make red blood cells and hemoglobin. An EPA-deficiency is usually due to chronic diseases or cancer.
• Sometimes an inherited defect of hemoglobin causing anemia. The red blood cells carry less oxygen and can then be rapidly degraded. Examples of these abnormalities are thalassemia (comes almost exclusively by people from the Mediterranean area) and sickle cell disease (comes only in black people).

Treatment
The treatment course depends on the cause.