Personal Journal. Every week or every day write in your journal the experiences of this time. This helps desahogarte and really read what you write behavioral patterns that are repeated. This way you can identify when you stress and if it’s worth.

Art. The paint or play an instrument helps to channel our energy and stay relaxed. The same applies to crafts.

Sport. Go back to your swim team, basketball, football and so on. Sport also helps channel our energy.

Learn to forgive. If you let other people occupy your mind alone are creating more stress and negative thoughts and this does not solve anything. Someone said that resentment is like drinking poison and waiting for the other person dies.

Practice meditation. Meditation relaxes and brings clarity to the mind. There are many meditation techniques, try to find an easy one. With just a few minutes a day you will see results.

Massages and facials. And other spa treatments, all help to relax. Read about these treatments in our Spa section

Bring beauty to your life. Surround yourself with objects you like, eat it with style and slowly, listening to music, dress like Gloria Trevi says of “queen” and “looks like sequined evening but not dark.”

Acupuncture. This Eastern technique helps restore balance of Chi energy in the body and helps you relax when hormonal problem. It is especially beneficial during the menopause.

Alternative techniques. Such as aromatherapy, herbology, and others. All these techniques bring balance and calm.