Every day we spend more and still working longer hours at the computer. It is therefore not surprising that we suffer from muscle aches, back disorders, vision problems and weight gain. So, as activities become more dependent on the computer we must pay more attention to their working environment.
This note provides a guide to adjust office equipment related to computer and the lighting conditions to prevent eyestrain. If you use a laptop and its activity involves continuously varying environment, use this guide to try to adjust the conditions of its changing environment.
Note that some items are interrelated, for example, changing the height of your chair should adjust your keyboard height and angle of the screen of your monitor.
Health problems associated with computer use
Muscle pain, eye fatigue and other discomforts often associated with prolonged use of the computer.
