‘Diet’

What is anemia?

Friday, January 29th, 2010

what is anemia?

Anemia.

Anemia means that there are too few red blood cells in the blood or that too few red blood cells contain hemoglobin.
[B] Hemoglobin [B] (Hb) is an iron-containing protein in red blood cells (erythrocytes) are present and ensure that oxygen from the lungs can be bound and transported.
In one man, the number of red blood cells per mm3 blood approximately 5,200,000, 4,700,000 women.

A red cell has an average lifespan of 90 to 120 days. Old blood through the liver and the spleen removed. There are constantly new red blood cells created in the bone marrow.
This process is called erythropoiesis and is governed by the secretion of the hormone erythropoietin (EPO) through the kidneys.

In the beginning, and symptoms of anemia usually so low that they often go unnoticed. They take but in severity as the anemia worsens. Initially you will if you have anemia tired faster and paler than usual. Pallor is most clearly visible in the nail bed, inside of the eyelids and lips and the palms. In anemia, the creases in the palms often as pale as the skin around it. With effort you more breathless than usual. Also you may notice that your heart beats faster than normal.

The most common cause of anemia is iron deficiency. In iron deficiency, the body can not make enough hemoglobin. With a shortage of vitamin B12 (such as pernicious anemia) or folate (folic acid deficiency), the body can not make enough red blood cells. In inherited disorders such as sickle cell anemia, thalassemia or a rare disease of the hemoglobin, the body produces an abnormal form of hemoglobin.

(more…)

Tags: , , , , , , , ,
Posted in Anemia, Health Info | 1 Comment »

Diet with herbal medicines for diabetics.

Tuesday, January 12th, 2010

diet with herbal medicines for diabetics

Diet plays a important role in the lives of patients with diabetes. They should always try to follow a healthy diet rich in fiber. Avoid fried, greasy or spicy foods, and stay away from junk food. Patients with diabetes should eat more vegetables and fruit at dinner or lunch you more than other foods. Some vegetables such as celery, bitter gourd, onion, garlic, artichokes, and spinach are most useful to reduce the level of diabetes. There are also herbal medicines, which really effective. After examining several medicinal plants, research centers are making some drugs for diabetes. This includes the “Neem”, “PANN”, “Amla”, “Haldi”, and other intergraduales, which helps control blood sugar in the blood. Some drugs can be very effective in some types of diabetes without side effects. There are herbal treatments for patients with diabetes. Sudha Silajit: has been used to treat diabetes in Ayurvedic medicine. That Shilajit called “Asphaltum” (Latin). ContraactĂșa diabetes and regulate blood sugar levels. Shilajit also been used to strengthen the physical, anti-envejecedor, libido, injury healing, urinary tract rejuvenation, strengthen bones, etc.. What other herbs Fenugreek helps in the treatment. Take 5 grams of crushed fenugreek seeds 2 times a day with milk and you have effective results. Karvellak used to act as stimulating the pancreas to produce insulin in the body. Guduchi Satva used to treat diabetes in Ayurveda. Maintaining balance Vata, Pitta, and Kapha in the body. Chopchini, better known as “Sarasapilla”, also stimulates the production of insulin. Vijaya Saar, whose name was also “Kinotree Malabar, stimulates producing cells in the blood glucose.

(more…)

Tags: , , , , ,
Posted in Diabetics, Health Info | No Comments »