Soak in water 12 to 18 hours at a temperature of 18 ° more or less, preferably a dark place. Discard water and rinse 2 to 3 times a day with fresh water. By Day 3 outbreaks having about 5 to 10mm and can be used.

One cup of chickpeas yields 2 to 3 cups of sprouts around. Chick pea sprouts can be eaten as is or seasoned to taste – with a little olive oil and few drops of lemon juice. Instead of lemon juice you can use natural apple cider vinegar.

WARNING: The irradiated chickpea seed – like any other seed radiated – not spring, ie, they are lifeless and also affect health, hence it is better not to prepare dishes with them. The chickpea skinless does not arise, ie is not a vital food.

During the germination process all ingredients are transformed by these same enzymes and multiply dramatically. Vitamins and hormones considerable increase in number and also form new enzymes and hormones in the process. Vitamins A and C are multiplied with the germination process.

In a study in India found that outbreaks can be prevented and chickpeas to remedy deficiencies in vitamin C. In addition to outbreaks of chickpeas creams are suitable for preparing delicious with chili, garlic and / or other condiments like mayonnaise mix with a little natural yoghurt.