How can I prevent sense not to fall ill with cancer?
Risk patients: If the family has several cases of cancer have occurred, heard the rest of the family members at risk patients. You become ill with a higher likelihood of cancer than others. Because the cancer is hereditary tendency. Importance of regular screening. Especially in breast cancer has proven to have a look and for young women early on, when her mother and grandmother suffer from this cancer. The easiest is an incipient cancer using a blood test to detect. Because the cancer indicators are significantly increased.
General prevention: A healthy lifestyle and a positive attitude to life to strengthen the immune system and the soul.
Eating is pleasure! On the menu includes fresh fruit and vegetables in addition to some meat and fish. Dairy products such as olive oil and butter should be eaten daily. Alcohol should be consumed in moderation. The best is a glass of red wine in the evening. Delete the thirst of water, tea and spritzers.
In the home cancer-causing substances can be reduced. Clothes should always be washed before the first wearing. The apartment should be thoroughly cleaned once a week. A few cleaning products are better than permanent special care. Regular air is better than any scented candles. Who renovated, should avoid sticky carpets and wall colors to choose safe. The more natural the housing materials are, the healthier and easier to live.
Sport receives the mobility of the muscles and pleasure. Cycling and swimming are ideal. Who football, volleyball, inline skating or playing tennis go – please like.
The positive attitude to life is a difficult corner. Not thinking of the problems and difficulties, but to delight in the little and big things is the motto. This is sometimes the biggest stumbling block in everyday life. As soon as the wood for the trees can no longer see a Ortwechsel due: a holiday or at least a trip, so we see the world through different eyes.
Tags: Cancer, immune system, natural, preventing cancer
