What are the sprouts
Some people call them babies. They are seeds or grains that have been put to germinate. Al germinate containing proteins are absorbed more easily, form enzymes beneficial to health. Sprouts greens are easy to digest.


Benefits of eating sprouts
As we are nutritious and provide few calories
Depending on the variety provide:
Vitamins A, D, E, K and group B
They are rich in minerals like calcium, iron, magnesium, zinc, phosphorus, sulfur, cobalt, aluminum, potassium and others.
They facilitate the absorption of raw foods
They are easy to incorporate into salads

Seeds and grains that can germinate
Almost every seed or whole grain can be germinated. Among the most commonly used are:

1. The lentils of all types if they are fully
2. The soybean grain
3. The lentils or mung dal. These are the most common because sprouts served in Asian restaurants.
4. seeds like barley, whole seeds wheat grass, alfalfa seed, quinoa, sunflower seeds, oats, beans, sesame seeds, pumpkin seeds and most of the seeds.

Like eating sprouts
It is best eaten raw in salads but can Sofres. As they have few calories you eat in the quantities you want.

When compared with other types of beverages, tea proved more useful. This beverage can prevent or help cure ailments similar to severe influenza kinds of cancer. Type of tea can also be selected according to their respective tastes.

Here are 27 kinds of benefits that green tea is based on research results.
1. Can prevent and reduce high blood pressure
2. Prevent blood sugar levels are high
3. Lower cholesterol
4. Lower the risk of heart disease
5. Reduce the risk of stroke
6. Helps the body fight the virus (such as influenza virus)
7. Can inhibit the decrease in nerve function
8. Improve cognitive function

9. Gum health benefits
10. Prevent shortness of breath
11. Reduce stress
12. Eliminate fatigue and exhaustion
13. Able to prevent cancer
14. Able to control tumor growth
15. Help cure cancer
16. Help you lose weight
17. Reducing the risk of arthritis and rheumatism
18. Function as an anti-inflammatory throat
19. Preventing osteoforosis
20. Prevent allergies
21. Protects liver
22. Preventing hepatitis
23. Help prevent the spread of HIV virus
24. Reduce the dangers of smoking
25. Slow aging
26. Whether consumed for diabetics
27. Able to prevent food poisoning

segali many benefits of drinking tea was relatively cheap price, too much tea benefits for our bodies. Much evidence is why we did not try.

Creamy-fleshed fruit that holds various shiny black seeds. His flesh, soft, fragrant, sweet and sour imperceptibly.

The cherimoya fruit is fragile and sensitive to cold, it must be refrigerated. Its maturation is usually achieved in 5 to 6 days of being harvested, but can mature earlier if wrapped in paper and deposits it in a warm place.

The cherimoya is low in fat but is high in minerals and carbohydrates, with considerable water-soluble vitamin content.

Content per 100 grams.
Water – 75.7 g
Protein – 1.0 g.
Carbohydrates – 22.0 g.
Fiber – 1.8 g.
Ash – 1.0 g.
Calcium – 24.0 mg.
Phosphorus – 47.0 mg.
Calories – 81.0

Soak in water 12 to 18 hours at a temperature of 18 ° more or less, preferably a dark place. Discard water and rinse 2 to 3 times a day with fresh water. By Day 3 outbreaks having about 5 to 10mm and can be used.

One cup of chickpeas yields 2 to 3 cups of sprouts around. Chick pea sprouts can be eaten as is or seasoned to taste – with a little olive oil and few drops of lemon juice. Instead of lemon juice you can use natural apple cider vinegar.

WARNING: The irradiated chickpea seed – like any other seed radiated – not spring, ie, they are lifeless and also affect health, hence it is better not to prepare dishes with them. The chickpea skinless does not arise, ie is not a vital food.

During the germination process all ingredients are transformed by these same enzymes and multiply dramatically. Vitamins and hormones considerable increase in number and also form new enzymes and hormones in the process. Vitamins A and C are multiplied with the germination process.

In a study in India found that outbreaks can be prevented and chickpeas to remedy deficiencies in vitamin C. In addition to outbreaks of chickpeas creams are suitable for preparing delicious with chili, garlic and / or other condiments like mayonnaise mix with a little natural yoghurt.